Hold On.
1️⃣Step 1 — Pick what's closest to how you feel. These are not buttons to tap — just read them first.
2️⃣Step 2 — Anchor guides you through four simple steps after you tap Let's Go below. Nothing is timed.
3️⃣Step 3 — On good days — scroll down past the emotions to find the green Grow section.
4️⃣Step 4 — Save your notes using Copy or Save as PDF before closing.